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OIINR MC – Module 1

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OIINR MC – Module 1

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Question 1 of 3

1. Question
1. True or False? When it comes to principles of neuroplasticity, specificity (the exact task you do), repetition (how much you do) and intensity (how hard you do it) are deemed the most significant.
- True
- False
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Question 2 of 3

2. Question
2. Which of the following definitions of intensity is considered most accurate in the physiology of exercise:
- The amount of time focused on each training procedure
- The number of hours of consecutive therapy
- The frequency of practice (number of sessions per week)
- The number of steps (practice)
- Rate of work performed (power, workload)
- All of the above
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Question 3 of 3

3. Question
3. What is the best way to determine intensity?
- % of maximum heart rate
- Ratings of perceived exertion (RPE)
- Non-verbal signs – shortness of breath, sweating, “talk” test
- All of the above
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